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- 5 Buddhist Meditation Techniques for Beginners to Find Inner PeaceBuddhism is a religion that’s centered around finding inner peace. While many people associate it with monastic life and extreme practices, the truth is that Buddhism offers a variety of meditation techniques that can be practiced by anyone. In this article, we’ll look at five Buddhist meditation techniques that are perfect for beginners. 1. Mindfulness Meditation Mindfulness...0 Comments 0 SharesPlease log in to like, share and comment!
- 5 Common Misconceptions About Yoga You Need to KnowYoga has been around for thousands of years, yet many people still have misconceptions about this ancient practice. With the popularity of yoga continuing to grow, it’s important to clear up some of the common myths and misconceptions that still persist today. Here are 5 misconceptions about yoga that you need to know. Yoga is only for the flexible One of the biggest misconceptions...0 Comments 0 Shares
- Top Facial Exercises for Reducing Wrinkles and Fine LinesAs we age, our skin naturally undergoes various changes, which lead to the development of wrinkles and fine lines. While there are several cosmetic procedures and skin care products available to combat these signs of aging, facial exercises offer a natural and effective alternative. By engaging and toning the muscles in your face, these exercises can help tighten the skin, reduce wrinkles, and...0 Comments 0 Shares
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