Buddhism is a religion that’s centered around finding inner peace. While many people associate it with monastic life and extreme practices, the truth is that Buddhism offers a variety of meditation techniques that can be practiced by anyone. In this article, we’ll look at five Buddhist meditation techniques that are perfect for beginners.

1. Mindfulness Meditation

Mindfulness meditation is one of the most popular forms of Buddhist meditation. It involves focusing your attention on the present moment and being fully aware of your thoughts and feelings. To practice mindfulness meditation, sit in a comfortable position and focus your attention on your breath. When your mind wanders, gently bring it back to your breath.

2. Loving-Kindness Meditation

Loving-kindness Meditation is a form of meditation that focuses on generating feelings of love, compassion, and kindness towards yourself and others. To practice loving-kindness meditation, sit in a comfortable position and focus on generating feelings of love towards yourself. Then, expand these feelings towards people you love, people you’re neutral towards, and even people you dislike.

3. Walking Meditation

Walking meditation is a form of meditation that involves walking slowly and mindfully while focusing your attention on your breath and the sensations in your body. To practice walking meditation, find a quiet place where you can walk without any distractions. Start by taking a few deep breaths, and then focus your attention on the sensations in your feet as you walk.

4. Body Scan Meditation

Body scan meditation is a form of meditation that involves scanning your body from head to toe and focusing your attention on each part of your body. To practice body scan meditation, lie down in a comfortable position and close your eyes. Start by focusing your attention on your breath, and then move your attention to the top of your head. Slowly scan down your body, focusing on each part of your body as you go.

5. Meditation

Zen meditation is a form of meditation that’s practiced in Zen Buddhism. It involves focusing your attention on your breath and allowing thoughts and feelings to come and go without judgment. To practice Zen meditation, sit in a comfortable position and focus your attention on your breath. When thoughts and feelings arise, acknowledge them without judgment, and then gently bring your attention back to your breath.

In conclusion, these five Buddhist meditation techniques are great for beginners who want to find inner peace. By practicing these techniques regularly, you’ll be able to cultivate a sense of calmness and serenity in your life. So, find a technique that resonates with you and start meditating today!

SOURCE: Buddhist Meditation Techniques for Beginners