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- 02/01/2005
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- stay on task. This can help us to accomplish more in less time and with less effort.Mindfulness is the practice of being fully present in the moment and paying attention to our thoughts, feelings, and bodily sensations without judgment. By cultivating this kind of awareness, we can become more attuned to our own needs, better manage our emotions, and make clearer, more thoughtful decisions. One of the most important benefits of mindfulness is that it can help us to reduce...0 Comentários 0 CompartilhamentosFaça Login para curtir, compartilhar e comentar!
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