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- Breaking the Chains of Insomnia: Reclaiming Your SleepIf you're plagued by insomnia, don’t give up. Instead, reframe your approach to sleep by trying something new. Irregular sleep schedules, poor habits, stress, naps, medications and mental health issues like anxiety and depression can all contribute to insomnia. The problem can be getting to sleep (sleep onset) or staying asleep. Don’t Be Afraid to Surrender Some people who struggle...0 Comentários 0 CompartilhamentosFaça o login para curtir, compartilhar e comentar!
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