Anything you drink should ideally be zero calories. But it may be acceptable to modify this by adding a small amount of milk or cream in your coffee or tea – if you absolutely need it to enjoy your drink. In addition, if you’re overweight and not entirely sure that your diet provides enough nutrients, it may be worthwhile to take a multivitamin pill.
Dancing is a full-fledged cardio workout and can be quite helpful in losing that extra fat. It is the effectiveness of dance as a workout routine which has seen emergence of fitness centres offering aerobics, Zumba and salsa classes. The best thing about dance is that despite being a whole-body exercise, it doesn’t make you feel bored or unhappy.
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