You intend to look good? Taut stomach, slender legs, the royal carriage on their own don't appear. And that in a short time to really make the body fit and beautiful, you need to correctly choose a fitness program. Which to decide on? Wealth of preference baffled not merely the novice.

Let's deal! So, Your goal:

Lose Weight Fast

Cycle - an imitation of a group road race at cycling. You will have an opportunity, along with other participants to have the actual load road race. This direction invented in the first 90's American cyclist John Goldergom through the control of the heart.

Cycling helps to lose weight in record time: power usage of 750 kcal per hour and there is no dependence on a grueling workout. Torsion of the pedals in the "hard way - it is straightforward to" quickly attaches to the hips, buttocks and calves beautiful form. Trains the cardiovascular system, the pressure returns to normal. Classes are on bikes also recommend that women with an initial stage of varicose veins.

Flexibility and grace

Flex - training, on the basis of the methodology of "Pilates", utilising the best of the achievements of such programs as: "Gym Yoga", "Bodibalet", "Callanetics", "Strechching" etc. The main feature of FLEX - a thorough work on the body.Training improves muscle tone, develops flexibility and coordination, improves posture, makes plastic motion as you were born right in the ballroom. Improves posture, joints become mobility and ease of body. Rather than pumping the patient spins, press and legs, you train the whole body at once. This technique causes the circulation of energy within the body and its accumulation. FLEX - the perfect complement to Thy daily training, the exercises usually include a couple of general aerobic exercise.

Beautiful thighs and buttocks

Step aerobics - rhythmic movements up and down on a unique step platform.Depending on the complexity of its height varies. Exercises develop joint mobility, form arches, train balance and permit you to burn more calories. Step Aerobics beautifully enhances the design, in particular kinds of drumsticks, thighs and buttocks.

Get ready for a shock: the lesson begins with simple basic movements, but after several metamorphoses he reaches such heights that you don't even dreamed of!

Fit mainly recreational purpose and for pleasure.

Water aerobics - the lessons in the water, having its resistance. She doesn't have contraindications, except for serious diseases. Such low-impact exercises, but the yield stress is three times more than on land - by overcoming the resistance of water.Additionally, there is the aftereffect of massage is good for skin and cellulite.

Such exercises can be conducted both in shallow and in deep water. The latter are particularly develop coordination of movements, as you have to keep the balance (using the gidropoyas or tube made of light plastic). People ill, with more weight or who are able to not swim better job at a shallow place, relying on the bottom of the pool. Pool sessions are equally suited to young and athletic women, seniors and the sick. Recommend that expectant mothers and all who wish to quickly get over injuries and surgeries.Especially water aerobics for novices along with suffering from varicose veins.

Shapely legs

Dance - a little-known secret to fitness. Only with the help of dance you can certainly do your legs are very thin. Your feet bear the a large number of muscles. And each has its function!Conventional exercises provide force is not all muscle groups.

Experts in the field of dance fitness assure that the notorious breeches are produced only for the main reason that you're not dancing! You will need dancing! And to the proper and left, pirouette and jump! Here then will undoubtedly be working all the muscles to the smallest, and your legs will gradually stroynet for instance beauties-dancers.

Calories in a good work out differs little from the calorie consumption on a standard training session. Just a half hour traffic to the music, and turn you in to a beauty queen: her eyes are burning, skin glows crimson, God knows whence comes the erotic grace, spirit soars! You can become a star in the night time the dance floor, to get a perfect posture and self-confidence!

The harmony of soul and body, great posture

Yoga - An ancient practice of personal development through physical improvement of the body and inner harmony. Coaching helps normalize mental and emotional state, increasing energy potential, develop strength and flexibility. This really is - practical philosophy centered on understanding our common humanity. Yoga exercises to produce strength, flexibility, endurance, exercise capacity, increase the amount of human energy, ie You start to just feel good. Increases immunity, improves excretory functions of the body and metabolism. A person becomes more stable, remove complexes, with respect to the adverse external factors.

Which fitness club to decide on?

Choosing a team, take notice primarily to the trainers. Communicate with those who find themselves already engaged there. Look at what selection of services: A good club will offer you a broad choice of fitness programs. If there are additional services (massage, cellulite treatment, sauna, etc), so the club cares about its customers.

In the clear presence of some of the foregoing, whether confident - here you'll find an attractive figure and health!